Creatine Monohydrate
Creatine Monohydrate
Creatine Monohydrate
Creatine Monohydrate
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Aiming for size or strength? Creatine Monohydrate is essential.
Supplementing at least 5g a day with our high-quality Creatine Monohydrate along with resistance training, you can expect to see:
- Enhanced Strength
- Increased Lean Muscle Mass
- Reduced Fatigue
- Improved Cognition
Increased Strength & Muscle Mass
Increased Strength & Muscle Mass
Creatine supplementation in addition to resistance exercise, increases fat-free mass and strength. Based on the magnitude of inferences in scientific literature, it appears that consuming creatine immediately post-workout is superior to pre-workout.
Improved Training Performance
Improved Training Performance
Creatine supplementation has been reported to increase acute exercise capacity, and improve training adaptations by 10–20% on various high-intensity exercise tasks that include weight training, volleyball, soccer, swimming, among many others. This improvement has been reported in men and women from children to elderly populations.
Cognitive Health
Cognitive Health
Studies have demonstrated that cognitive processing, either experimentally (following sleep deprivation) or naturally (due to aging) impaired, can be improved with creatine supplementation. The benefits afforded to older adults through creatine ingestion are substantial and can improve quality of life.
Supplement Facts
Supplement Facts
Suggested Use
Suggested Use
As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice once a day.
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.
Increased Strength & Muscle Mass
Increased Strength & Muscle Mass
Creatine supplementation in addition to resistance exercise, increases fat-free mass and strength. Based on the magnitude of inferences in scientific literature, it appears that consuming creatine immediately post-workout is superior to pre-workout.
Improved Training Performance
Improved Training Performance
Creatine supplementation has been reported to increase acute exercise capacity, and improve training adaptations by 10–20% on various high-intensity exercise tasks that include weight training, volleyball, soccer, swimming, among many others. This improvement has been reported in men and women from children to elderly populations.
Cognitive Health
Cognitive Health
Studies have demonstrated that cognitive processing, either experimentally (following sleep deprivation) or naturally (due to aging) impaired, can be improved with creatine supplementation. The benefits afforded to older adults through creatine ingestion are substantial and can improve quality of life.
Supplement Facts
Supplement Facts
Suggested Use
Suggested Use
As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice once a day.
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.