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Clinical research indicates that the amount of creatine that is beneficial for improved exercise performance and muscle protein synthesis exceeds what the body produces or obtains from a diet alone.
By supplementing with 5g of creatine monohydrate a day in conjunction with resistance exercise, expect to see a significant increase in muscle size and body weight over time.*
Ingredients
Ingredients
Creatine Monohydrate.
Suggested Use
Suggested Use
As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice once a day.
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.
Increased Strength & Muscle Mass
Increased Strength & Muscle Mass
Creatine supplementation in addition to resistance exercise, increases fat-free mass and strength. Based on the magnitude of inferences in scientific literature, it appears that consuming creatine immediately post-workout is superior to pre-workout.
Improved Training Performance
Improved Training Performance
Creatine supplementation has been reported to increase acute exercise capacity, and improve training adaptations by 10–20% on various high-intensity exercise tasks that include weight training, volleyball, soccer, swimming, among many others. This improvement has been reported in men and women from children to elderly populations.
Cognitive Health
Cognitive Health
Studies have demonstrated that cognitive processing, either experimentally (following sleep deprivation) or naturally (due to aging) impaired, can be improved with creatine supplementation. The benefits afforded to older adults through creatine ingestion are substantial and can improve quality of life.
Increased Strength & Muscle Mass
Increased Strength & Muscle Mass
Creatine supplementation in addition to resistance exercise, increases fat-free mass and strength. Based on the magnitude of inferences in scientific literature, it appears that consuming creatine immediately post-workout is superior to pre-workout.
Improved Training Performance
Improved Training Performance
Creatine supplementation has been reported to increase acute exercise capacity, and improve training adaptations by 10–20% on various high-intensity exercise tasks that include weight training, volleyball, soccer, swimming, among many others. This improvement has been reported in men and women from children to elderly populations.
Cognitive Health
Cognitive Health
Studies have demonstrated that cognitive processing, either experimentally (following sleep deprivation) or naturally (due to aging) impaired, can be improved with creatine supplementation. The benefits afforded to older adults through creatine ingestion are substantial and can improve quality of life.
Ingredients
Ingredients
Creatine Monohydrate.
Suggested Use
Suggested Use
As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice once a day.
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.